Leading With Curiosity
Counselling, Psychotherapy and Sound Healing in Golders Green, North West London
Welcome, and thank you for visiting The Unfolding Space.
My Journey into psychotherapy began with a deep curiosity about the unconscious. The parts of us that drive our thoughts, patterns and relationships beneath the surface. This led me to train as a psychodynamic psychotherapist, where I learned to listen closely not just to what is said, but to what is felt, repeated, or hidden. I'm an accreddited member of the BACP and alongside my core training, I hold a certificate in mindfulness-based practices and am a qualified sound healing practitioner.
My approach is both insight-orientated and grounded.
I work relationally, paying attention to the dynamics within our therapeutic dynamic as a doorway to deeper understanding.
I value practices that can support bringing us back into alignment, whether through breath, through self-exploration, grounding techniques or simply embracing silence, so that healing can happen not just in the mind but in the body too.
Working Together
As a therapist, my role is to offer a safe, reflective space where you can gently explore your inner world and begin the journey of becoming more fully yourself. I work with empathy, curiosity, inviting you to share your experience of life, how you see it, feel it, and how you've come to navigate it.
Together we can begin to understand the root of your difficulties that often stem from unconscious patterns formed in response to earlier experiences. By bringing these patterns into awareness, we can create space for something new. We explore not just the symptoms but the deeper meanings behind them. I offer a confidential, containing space where reflection becomes a tool for self-understanding and eventually transformation. This process is not about 'fixing' but about 'unfolding' in order to reclaim agency and reconnect with your needs, desires and wants.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
- Anxiety/Panic attacks/Stress/ Overwhelm
- Depression/Low moods
- Addictive behaviours
- Navigating autonomy and self agency
- Issues with Identity / ‘life transitions’, navigating uncertainty
- Bereavement / Loss / Grief
- Conflicts within interpersonal relationships
- Trauma / PTSD
- Anger / Rage / Frustrations
- Difficulties at work
- Abuse
- Issues with confidence / self Esteem
- Shame/guilt
- Cultural and generational conflicts, burnt-out
- Disconnection/ disorientation
- Existential angst
- Perfectionism/Self abandonment
- Emotional intensity/mood swings, inner conflict,
- Physical symptoms related to stress/anxiety.
My location
I offer both in-person and remote appointments depending on what it is that you're looking to explore.
Inperson therapy sessions take place at 18b, North End Road, London, NW11 7PH. This is easily accessible from the greater Golders Green and North West London area.
Remote sessions are available via Zoom if this is a preferred option. Get in touch to find out more about onilne therapy.
Sessions and Fees
Therapy sessions last 50 minutes and usually take place on a weekly basis. In some cases, where it feels appropriate and supportive, I also offer twice weekly sessions.
I offer an initial consultation, this is a space for us to explore what brings you to therapy, discuss what you're hoping for, and see whether we are a suitble match. If so we will arrange a weekly meeting and I will discuss further details of what to expect within a therapeutic dynamic.
If you wish to cancel a scheduled initial consultation, please note that I require a minimum of 48 hours notice. Cancellations made with less notice will be charged at the full session fee.
Payment is accepted through bank transfer.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.